Made with Real Ingredients Backed by Science

Iranian herbs have been used for centuries to treat a variety of health problems. Recently, the spices have been gaining popularity as a way to reduce period pain, inflammation, and hormone imbalances. In this blog post, we will discuss the benefits of the ingredients we use for uterine health and how you can use it to improve your quality of life.

What causes period cramps?

Period cramps are caused by a hormonal imbalance in the body. Many factors can cause this, including sleep deprivation, a lack of nutrients, excess stress, or an underlying health condition.

How does Cramp Bites work?

Dates, walnuts, and tahini not only make Cramp Bites exciting to eat, but they also aid in hormonal rebalance and have anti-inflammatory properties. Our active ingredients are composed of Iranian spices that have been shown to alleviate period cramps.

Does Cramp Bites Really Work?

Not only have our spices been thoroughly researched, but so has Cramp Bites. In August 2022 we conducted a clinical trial assessing the efficacy of Cramp Bites on menstruators aged 18-25, and the results suggest that Cramp Bites helps with both types of period pain, congestive (deep, dull aches) and spasmodic (sharp, sporadic jabs). Our participants felt a 60% decrease in pain 15 minutes after consuming Cramp Bites. Arianna*, one of our early customers, states that “My box definitely helped with some ache-type cramps I had this week; I brought them to the office and they were a big hit!”

How do Cramp Bites taste?

To put it in perspective, we conducted a beta test where we gave 10 women Cramp Bites to try at an at-home setting. All 10 found themselves indulging in Cramp Bites even when they didn’t have cramps. Yasmine* states that “I always have cravings around my period. This is the first time I’ve been able to satisfy my cravings without indulging in Ben and Jerry’s Half Baked ice-cream!”

With a cliff bar-like consistency, a sweet flavor, and a crunchy kick, Cramp Bites are designed to satisfy cravings, naturally alleviate period cramps, and get you back in your groove!

*we protect our customers’ identities by changing their names